the hele life



Excessive Cardio’s Path to Weight Gain

In line with the new HIIT training movement, let’s take a look into what happens to us internally when we up the cardio way to much and ditch the weights.


Guest Post- Balancing Fitness and Self-Care for Total Well-Being

This week I have the pleasure of sharing with you folks a great article focusing on Self-Care by Sheila Olsen. Check out her site Fit Sheila for more! Balancing Fitness and Self-Care for Total Well-Being Fitness plays a crucial role in one’s overall well-being. Even a small amount of daily activity can create a positive and sustainable life change. When you couple fitness with self-care and overall general well-being, exercise becomes more enjoyable. That makes it less likely to be abandoned for unhealthy choices. It’s not just our bodies that benefit from a combination of working out and self-care. In…


Surfing Makaha With Clark Little & Friends

How I ended up catching waves with a world-famous photographerthat captures the savage beauty of Hawaii’s shore line for a living. Images via @surfingwithben In Hawaii, there is a huge prestige among the few individuals that have made a  name for themselves off the island. Besides Bruno Mars and the occasional NFL player the islands produce our biggest cash crop happens to be are our surfers and fighters. For example, this past December, local girl Ilima-Lei MacFarlane defended her belt and title as Bellator Women’s Flyweight World Campion for the 2nd time and brought the first big MMA venue home to islands, selling…