Guest Post- Balancing Fitness and Self-Care for Total Well-Being

This week I have the pleasure of sharing with you folks a great article focusing on Self-Care by Sheila Olsen. Check out her site Fit Sheila for more! Balancing Fitness and Self-Care for Total Well-Being Fitness plays a crucial role in one’s overall well-being. Even a small amount of daily activity can create a positive and sustainable life change. When you couple fitness with self-care and overall general well-being, exercise becomes more enjoyable. That makes it less likely to be abandoned for unhealthy choices. It’s not just our bodies that benefit from a combination of working out and self-care. In…

Core vs Abs, Whats the difference?

Although you may feel the burn in somewhat similar areas, your core and abdominal muscles are almost polar opposites when it comes to their jobs. We know they’re different but have a hard time layout their exact definitions. There are many ways of categorizing the 650 plus muscles in the body, but with theses 2 we will classify them into movers and resisters. Abdominal muscles will create force to move your body. Core muscles will resist movement caused by outside forces on your body. The Abs Sometimes dubbed our glamour muscles, your abdominals cover the front and sides of our torso. Crunching…